1. I might be totally misremembering the details—and I don’t have time to search right now—but I seem to remember some research or observational studies discussing how commonly we literally stop breathing during our workdays and particularly when engaging with social media. Regardless, like stretching, brief breathing exercises throughout the day seem like a pretty good thing to do along with brief breaks!

  2. I must be a boring son of a gun who has no friends online because I seldom take pictures of spend time on social media…until I thought about a bit more after reading this, haha. I think I may be taking this assignment on or at the very least be reevaluating some of my time use and then make a point of doing some weird things like making houses out of money or something.

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